*OLY tonight at 6:00pm!
20 Minutes to complete:
4x2 Back squats @ 90% 1RM across
1 set of ME unbroken kipping HSPU
1 max distance handstand walk
15 Minute EMOM:
10 Burpees + 5 Wall balls (20/14)
*If you fail to complete all 15 reps in the minute, the remainder of the 15 minutes becomes an AMRAP of 10 burpees, 5 wall balls. Score will be how many minutes completed as an EMOM and then how many rounds as an AMRAP.