CrossFit Thin Blue Line | Forging Elite Fitness

Newsletter: December 2013
Welcome to CrossFit Thin Blue Line’s seventh newsletter!...
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Turkey Drive 2013
Today at CFTBL our kick ass members and their families donated 30 turkeys as well as non perishable...
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CFTBL Halloween Party
CrossFit Halloween Party, Friday, November 1, 2013....
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12/11/13
AMRAP 14 8 Clean & Jerk 135/85 8 Pull-ups...
12/10/13
Open 11.4 AMRAP 10: 60 Bar Facing Burpees 30 OHS, 120/90 10 Muscle ups...
12/09/13
"DT" 5 RFT: 12 Deads, 155/105 9 Hang Pwr Clns, 155/105 6 Push Jerks, 155/105...
12/06/13
For Time: 1K Row immediately 21-15-9 of: KBS, 70/53 Burpees...
12/05/13
Metcon 1 min On 1 Min Rest Push Press 135/85 Sit-ups Hang Clean 135/85 Wall Ball Shot 20/14 K2E Box...
12/04/13
Skill: Pull-up 12 min GOAT Training WOD: AMRAP 18 5 Pistols 10 Pull-ups 15 DU 20 Plate Sit-up 15/25...

CrossFit Thin Blue Line | Forging Elite Fitness | Manchester, CT