60B Progress Drive, Manchester, CT • (860) 281-1874

Blog Updates

Daily WOD

  • 04/14/14
    AMRAP 18 400M RUN 15 WALLBALLS 20/14 10 BURPEE T2B...
  • 04/05/14
    "Dork" 33 Front Squats, 185/125 15 Burpees 33 Deads, 185/125 15 Burpees 33 KBS, 70/53 15 Burpees Michael "Dork" Kennedy...
  • 03/25/14
    Skill Back Squat 1RM Metcon 15-12-9-12-15 KBS, 70/53 BJ, 24/20 - games standards TTB...
  • 03/24/14
    Skill AMRAP 10 35 Double Unders 10 OH Squats 45/33 (2 second pause at bottom) Metcon AMRAP 7 of...
  • 03/18/14
    Skill Deadlift 3RM Metcon AMRAP 11: 10 OHS 95/65* 4/2 Muscle ups** (guys=4, ladies =2) 10 P...
  • 03/17/14
    Skill Back Squat 3RM Metcon AMRAP 3: 4 Alt pistols (scale to 8 goblet squats 53/35) 8 Alt...

Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874