CrossFit Thin Blue Line | Forging Elite Fitness

12 Wods of Christmas Video
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Newsletter: December 2013
Welcome to CrossFit Thin Blue Line’s seventh newsletter!...
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Turkey Drive 2013
Today at CFTBL our kick ass members and their families donated 30 turkeys as well as non perishable...
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03/08/14
Partner WOD AMRAP 30 "You Go, I Go" 20 KB Swings 53/35 20 Ab Mats 20 Double Unders...
03/07/2014
Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: ...
03/04/14
Skill Shoulder Press 5RM Metcon Tabata of: TTB BJ Row for Cals S2O, 95/65...
03/03/14
Skill Back Squat 5RM Metcon 25 Burpees 25 Power Cleans 135/95 25 Burpees *EMOM 7 Wallballs 20/14 **start w/ burpees...
03/01/14
AMRAP 5 5 Push Press 115/75 10 Burpees Rest 5 mins. AMRAP 5 10 Wallballs 20/14 20 DUBs (40...
02/28/14
14.1 AMRAP 10 30 Double Unders 15 Power Snatch 75/55...

CrossFit Thin Blue Line | Forging Elite Fitness | Manchester, CT