What a great Saturday it was at CFTBL, where we began our on-ramp sessions with 15 motivated, enthusiastic athletes. Jeff, Steve, Sarah and Jeremy worked with the diverse group, some of whom had done CrossFit, and some who hadn’t. The air squat, front squat and the overhead squat were focused on in this one and a half hour session. For many …
Read the full story »The above video is the “Tactical Athlete Challenge” from the 2010 CT S.W.A.T. Challenge. The course was designed by Steve Palmer and Rob Magao.
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The CT Leo Memorial 5k Run is a police memorial event in Tolland. The event begins at Tolland High School on October 17th, 2010.
CrossFit Thin Blue Line / Bushido Jiu-Jitsu Academy will be giving demonstrations, and will have a booth on display at the event.
For detailed information, please click here to view a PDF of the event flyer or visit the website at http://www.ctleomr.org/Home.html.
Below you can find photos of both the CrossFit Thin Blue Line and Bushido Jiu-Jitsu Academy facility at our new location at 642 Hilliard Street Suite 1106, Manchester, CT.
A very cool little Adidas commercial, documentary-style, highlighting two (2) CrossFit athletes, Chris Spealler and Heather Bergeron.
First off, all of us at CrossFit Thin Blue Line want to thank each of you for your support and interest in our CrossFit gym. Without all of you, we simply could not move forward and take this leap of faith. For all of you that were able to attend yesterday’s Open House, we hope you got a great idea of what the space is and what we are going to provide in the way of physical equipment and resources.
First off, all of us at CrossFit Thin Blue Line want to thank each of you who have inquired about our CrossFit gym. From the beginning of this venture, we were all in agreement that our vision was to open a top quality facility. Building a CrossFit gym with first class amenities and training equipment is an integral part of that plan. With this in mind, we want to inform all of you that we will have our Open House Saturday, July 17th, 2010.
We are thrilled to report to all of our prospective clients that our CrossFit gym location is being built as we speak and that the contractor has guaranteed us it will be ready for occupancy on July 1st, 2010. Thus, with a lot of hard work and planning, CrossFit Thin Blue Line should be open for classes and all of you as we move into the heart of the summer.
The video below is from the National Police Week 2010 when tribute is made to the fallen officers of the previous year. This video talks about the “Thin Blue Line” and what it represents.
Warm-up
2 rounds of:
5 Pull-ups
10 Slam Ball (20/14lb ball)
15 Burpees
20 Jumping Jacks
“J.T.”:
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
“Fran”
21, 15, 9 reps of:
Thrusters
Pull-ups
