60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Wednesday 11/26/14 Wednesday 11/26/14

     

     

     

    Strength:
    1 RM bear complex:
    Deadlift, Hang Power Clean, Front squat, S2O, Back squat

    WOD:
    Bear Complex Gone Bad:
    (FGB style: 3 rds of 5 min, 1 min rest)
    Min 1: Deadlift
    Min 2: Hang Power clean
    Min 3: Front squat
    Min 4: Shoulder to Overhead
    Min 5: Back squat

    *Use 65% of RM determined in Part A

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  • Tuesday 11/25/14 Tuesday 11/25/14

     

     

     

    OLY at 6pm!

    Strength: Deadlift
    5 @ 75%
    3 @ 85%
    1 @ 95%

    For Time:
    21 Deadlifts (225/155)
    200 m row
    15 ring dips
    200 m row
    9 Deadlifts (225/155)
    200 m row
    15 ring dips
    200 m row
    21 Deadlifts (225/155)

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  • Monday 11/24/14 Monday 11/24/14

     

     

     

    Goat Training 12 minutes:
    Choose movement that you will see during the Open workouts:

    C2B pullups
    Double Unders
    T2B
    Ring MU
    OLY lift
    etc…

    Chipper (For Time):

    600 m row
    50 KB Swings (53/35)
    40 Box Jumps (24/20)
    30 Push Press (75/55)
    20 Burpees over the bar
    10 Overhead walking lunges (75/55, each step=1)
    1 Rope Climb

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Blog Updates:

  • Class Cancellation/Class updates 11/26-11/28 Class Cancellation/Class updates 11/26-11/28

     

     

     

    ******Due to the weather, there will be NO PM classes tonight, 11/26******

    As a reminder, on Thanksgiving, 11/27, there will be ONE WOD at 8:30am.

    On Friday 11/28, there will be NO AM classes. The 4:45pm class will be on as scheduled.

    From all of us at CFTBL, we want to wish a very happy Thanksgiving to all of you and your families.

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  • Muay Thai/BJJ free classes for CFTBL members! Muay Thai/BJJ free classes for CFTBL members!

     

     

     

    We would like to extend a really cool offer to all CFTBL members. Starting today, November 24th through December 31st, all CFTBL members are eligible for FREE access to the Beginner Muay Thai and Beginner BJJ classes! The schedule is as follows:

    Muay Thai:
    Mon/Wed nights 5-6pm.

    BJJ:
    Mon/Wed mornings 930-11am,
    Mon night 630-730pm and Sundays 1130-1pm. 

    If you have any questions please email or call Coach Rob. Take advantage of this great offer, and try something new today!

     

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  • Fall Brawl Recap & Results Fall Brawl Recap & Results

     

     

     

    On Saturday November 22nd, 18+ teams came to compete in our in-house Fall Brawl. Doors opened at 7:15, and each competitor eagerly entered with frozen turkey in hand to donate to Food Share. In fact, we donated 45 total turkeys this year which is pretty amazing. CrossFit is all about community, and giving back is truly a great feeling. The rest of the day is history, as each team showed so much heart, energy and amazing camaraderie. 18 total PR's were set on the strength portion of the competition alone! Congratulations and thank you to everyone who came to compete, judge, help, and...

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874