60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Friday 04/17/15 Friday 04/17/15

     

     

     

    Skill:
    Pistol/MU Review
    12 minute EMOM
    Odd: 3 MU
    Even: 5 Pistols each leg
    *MU scale: Pull ups/ring rows/dips or MU transitions/skill work.

    WOD:
    For time
    400m Run
    50 Pull ups
    15 C&J (185/135)
    50 Box jumps (24/20)
    400m Run

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  • Thursday 04/16/15 Thursday 04/16/15

     

     

     

    *OLY Tonight at 6:00pm!

    Strength:
    Front squat
    1 x 3 @ 80% 1RM
    1 x 3 @ 85% 1RM
    1 x 3 @ 90% 1RM

    Bench
    1 x 3 @80% 1RM
    1 x 3 @85% 1RM
    1 x 3 @90% 1RM
    *Rep out last set on both, if possible. 

    WOD:
    7 Minutes:
    Max rep burpees

    Accessory work (if enough time)
    3 x 20 Walking lunges with plate OH
    3 x 5 Seated OH DB press (increase weight each set)

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  • Wednesday 04/15/14 Wednesday 04/15/14

     

     

     

    Strength:
    OHS
    Work up to heavy set of 5
    Tempo 2-3-1: 
    2 seconds down
    3 second hold at bottom
    1 second up

    Endurance WOD for time:
    800 m Run
    200 m Row
    10 OHS (135/95)
    400 m Run
    400 m Row
    15 OHS (115/75)
    200 m Run
    800 m Row
    20 OHS (95/65)

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Blog Updates:

  • April Programming – An Update From Coach Sarah April Programming – An Update From Coach Sarah
    The Open is over and I’m sure many of us (myself included!) have identified weaknesses that need to be addressed. That is what April programming is all about.  You will see a lot more skill work with some of the advanced movements—we want everyone to get that first strict pull up, a muscle up, a handstand push up, that heavy C&J and double unders!  If you already have these, it never hurts to practice them more; we know we’ll see them again in next year’s open! In addition, we are starting another strength program that focuses on 4 major...
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  • Unity Tour Fundraiser – Saturday April 18th, 2015 Unity Tour Fundraiser – Saturday April 18th, 2015
    Crossfit Thin Blue Line would like to reach out to all of our friends, family, loved ones and fellow brothers and sisters in blue in asking you to join us for this monumentally important fundraiser on Saturday, April 18th 2015.  As many of you know, Jeanine Allin, (a retired Newington Police Sergeant and friend of MPO Lavery), and her daughter Katie are members here at CFTBL. They are attempting to raise funds for current Newington PD Officer Rodriguez as he joins the Unity Tour in riding to Washington D.C. He will be riding in honor of National Police Week...
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  • April Athlete of the Month – Jeanine Allin! April Athlete of the Month – Jeanine Allin!
    Our April Athlete of the Month is Jeanine Allin! Jeanine came to us full of enthusiasm and energy. Having been new to CrossFit, Jeanine brought an intensity and dedication to her craft that one would expect of a retired Police Officer. She comes religiously, listens intently, supports her fellow athletes unconditionally, and always attends every social gathering and box event. And on top of it, she is an unreal mom and example to her daughter and fellow CFTBL athlete Katie. We are so lucky Jeanine is one of our athletes and now that she’s conquering going below parallel, no goal...
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874