60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Wednesday 05/27/15 Wednesday 05/27/15

     

     

     

    Skill: 5 Minutes of DU work:
    Determine max reps DU in time frame 

    WOD:
    7 RFT
    12 KB Swings (70/53)
    20 DU
    *Every 2 minutes perform 3 DL (185/125)

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  • Tuesday 05/26/15 Tuesday 05/26/15

     

     

     

    *OLY Tonight at 6:00

    Skill:
    Review Curtis P: (3 movements below = 1 rep)
    Squat clean
    Lunge each leg
    Push press

    WOD:
    "Jay's gift to you"
    30 Minute AMRAP
    Perform as many Curtis P reps as possible (135/95)

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  • Monday 05/25/15 – Murph Monday 05/25/15 – Murph

     

     

     

    Happy Memorial Day. Today we WOD in honor and memory of LT. Michael Murphy and the countless other heroes who have paid the ultimate sacrifice for our freedom. 

    Memorial Day Murph:
    1 Mile run
    100 Pull ups
    200 Push ups
    300 Air squats
    1 Mile run

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Blog Updates:

  • Memorial Day Murph 05/25/15 Memorial Day Murph 05/25/15
    Join us this Memorial Day, Monday 05/25/15 for our annual Murph WOD. We will begin at 10:30AM. Read more about why we do this special Hero WOD and what it means: “Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death. The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit site 18 August 2005. Engaged in a frenzied firefight and outnumbered...
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  • May Athlete of the Month Ryan Hinton May Athlete of the Month Ryan Hinton
    Our May Athlete of the Month is Ryan Hinton! He has been a long time member at CFTBL, but took some time off when welcoming a new baby to the family. Now he’s back in full force and he doesn’t miss a day! Ryan is a regular to the 6 am class and always has a smile on his face.  His improvements recently have been astounding and he’s always incredibly supportive of the morning crew. He also loves to provoke a little friendly competition amongst the group! He can regularly be found making up dance moves and kicking everyone’s...
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  • New Open Gym Hours New Open Gym Hours
    Beginning on Sunday, May 10th our new open gym hours will be 11 AM-1 PM.  These will be our new open gym hours going forward....
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874