60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Thursday 09/17/14 Thursday 09/17/14

     

     

     

    Reminder: Today's 6pm class is OLY only!

    Skill:
    Double Under review

    WOD:
    Start with: 400m Farmer walk (53/35)
    Then..
    21-15-9:
    Atlas stone ground to shoulder (115/68)
    Pull ups
    Finish with: 400m Farmer walk

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  • Wednesday 09/17/14 Wednesday 09/17/14

     

     

     

    Strength:
    Strict Press
    1 x 8 @ 65%
    1 x 8 @ 75%
    1 x 6 @ 85%

    WOD:
    5 RFT
    500m row
    25 Air squats
    25 Sit ups
    20 Hand release push ups

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  • Tuesday 09/16/14 – Lurong WOD #1 Tuesday 09/16/14 – Lurong WOD #1

     

     

     

    Skill:
    Dips
    10 min EMOM
    3-5 dips every minute
    *Skill today is only for those NOT signed up for the challenge

    Lurong WOD #1
    13 minute AMRAP:
    4 min max cal row
    1 min rest
    3 min chest to bar pull ups
    1 min rest
    2 min back squats (165/115)
    1 min rest
    1 min shoulder to overhead (115/95)

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Blog Updates:

  • Pumpkin Paleo Treats Pumpkin Paleo Treats
    Tis the season…for pumpkin, pumpkin, and more pumpkin! Just because you eat Paleo, doesn’t mean you have to forego your favorite fall treats. Here are a few amazing Paleo recipes to try out this fall season. The Paleo Kitchen Pumpkin Waffles Ingredients: 2 large bananas, mashed 1⁄2 cup (120 ml) pumpkin puree 5 large eggs 1⁄2 cup (125 grams) almond butter 1⁄4 cup (50 grams) melted coconut oil, plus more for greasing the waffle iron 1⁄2 cup (75 grams) coconut flour 2 tablespoons pumpkin pie spice 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon vanilla extract pinch...
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  • CrossFit: The “Mental” Game CrossFit: The “Mental” Game
    It’s funny, years ago working out at a “globo gym” was all I knew. It was a daily part of my life, my routine, and my effort to stay fit and healthy. There was nothing to think about, it was mindless. I went to work, came home, changed into my gym clothes and drove 2 minutes down the road to work out. I believe my biggest decision was: “Am I going to run on the treadmill today, or am I going to do the arc/elliptical?” Truly, that WAS my biggest decision. During my entire “cardio routine” if I got...
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  • Progenex Order Progenex Order

    Tuesday 9/9/14 is the last day to place your Progenex orders! Please sign up at the front desk.

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874