60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Monday 07/06/15 Monday 07/06/15

     

     

     

    Warm up/Mobility:
    Shoulder mobility
    Review of snatch: Then, work up to heavy weight to be used for EMOM

    WOD:
    15 Minute EMOM:
    Minute 1: 2 Hang squat snatch (80% 1 RM)
    Minute 2: 30 Second max rep ab mat sit up
    Minute 3: 5 HSPU (Strict/deficit if possible)
    *Cycle through 5 rounds of each

    Cash out: 400 m run for time.

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  • Friday 07/03/15 Friday 07/03/15

     

     

     

    Strength:
    15-20 minutes to determine:
    20 rep max Front Squat

    WOD:
    For Time:
    400 m run
    30 Wall Balls (20/14)
    20 Deadlifts (225/155)
    10 Wall Walks
    5 Rope Ascents

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  • Thursday 07/02/15 Thursday 07/02/15

     

     

     

    *OLY tonight at 6:00pm!

    Skill:
    10 minute EMOM:
    5 T2B then max effort DU to 40 seconds (20 sec rest)

    WOD:
    For Time:
    Row 300 m
    15 Dips
    Rest 1 minute
    Row 300 m
    15 Paralette Pass Throughs
    Rest 1 minute
    Row 300 m
    15 S2O (115/75)
    Rest 1 minute
    Row 300 m
    15 Burpees over the bar
    Rest 1 minute
    Row 300 m
    15 HSPU

    ...
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Blog Updates:

  • Happy 4th of July Happy 4th of July
    There will be no classes on Saturday, July 4th. We hope you all have an awesome, relaxing holiday! And remember why we celebrate this special day:...
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  • Women WOD & Wine Women WOD & Wine
    We are excited to host one of our first women only events! This is going to be a fun night, make sure you RSVP to our Facebook event and come enjoy a workout coached by Sarah Gannon, your favorite wine, and awesome company. Please bring your favorite bottle of wine, and feel free to bring your friends too. See you July 10th!...
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  • CFTBL Visits CF Revolver in Cancun, Mexico! CFTBL Visits CF Revolver in Cancun, Mexico!
    Last week a few of us had an awesome opportunity to visit CrossFit Revolver in Cancun, Mexico! After inquiring prior to arrival, we received a welcoming email with information and directions to the box. After some transportation research from the locals, we figured the best option for getting there from the hotel location was going to be a combination of the city bus and a taxi. After a 50 cent bus ride, and another short taxi ride, we arrived for the 10AM class. Signing in was a breeze, as the box had an iPad fully equipped with the Front...
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874