07/31/14Bring your lifting shoes! The 6 PM class is an OLY class.We will be focusing on "the jerk", the 2nd part of the Clean & Jerk from the previous week's lesson.
See you there!
Skill: Goat TrainingAthlete picks skill for 16 minutes
WOD: TabataHSPUBurpeesPull UpsLunges
Skill: Back Squat1x8 @65%1x8 @75%1x8 @85%
Wod: 5 RFT10 Box Jumps 10 Jumping Squats (30 sec hold @ bottom of squat)