Review of snatch: Then, work up to heavy weight to be used for EMOM
15 Minute EMOM:
Minute 1: 2 Hang squat snatch (80% 1 RM)
Minute 2: 30 Second max rep ab mat sit up
Minute 3: 5 HSPU (Strict/deficit if possible)
*Cycle through 5 rounds of each
Cash out: 400 m run for time.