60B Progress Drive, Manchester, CT • (860) 281-1874


  • Friday 07/31/15 Friday 07/31/15




    "Double DT" - Done as partner WOD
    10 RFT (RX: 155/105)
    12 Deadlifts
    9 Hang power cleans
    6 Push jerks
    *One partner working at a time, other partner holds plank

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  • Thursday 07/30/15 Thursday 07/30/15




    *Don't forget to order your RPM jump rope! There is a sign up sheet at the front desk. Please indicate type, color, and if you would like engraving. Cost is $40.00. 

    Skill: DU
    8 Minute EMOM:
    Advanced: 50 DU
    Intermediate: 15-25 DU
    Beginner: 8 minutes of DU work

    For time:
    Burpee pull ups
    10 DU between each round

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  • Wednesday 07/29/15 Wednesday 07/29/15




    Part A:
    Determine 2RM Front Squat

    Part B:
    14 Minute EMOM:
    Odd: 2 Front squats at 90% determined from part A (from rack)
    Even: 30 Second max effort ab mat sit ups

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Blog Updates:

  • RPM Jump Rope Order RPM Jump Rope Order
    We will be ordering custom jump ropes for anyone who is ready to finally learn and perfect their DU’s. They are one of the best on the market and cost $40.00. (Which is a discount off the normal price for a bulk order, so the more the better!) You can also have the ropes custom engraved for $10.00 more. They are from RPM Athletics and it will be the Speed Rope 2.0 or RPM Freestyle. The sign-up will be at the front desk and the order is pre-pay. Make sure you state your color, style and any custom engraving....
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  • CFTBL Beach WOD! CFTBL Beach WOD!
    Grab a towel, some sunscreen, and your suit (or workout gear works just fine too), and join us on Saturday August 8th for our annual Beach WOD! This year we will be meeting at the box at 8:00AM and heading out at 8:15AM to Crystal Lake, in Ellington CT. We will be spending at least a few hours there, so please plan accordingly. And remember, you DO NOT need to be an Olympic swimmer to do this WOD! See you there!...
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  • New Morning OLY & Endurance Classes! New Morning OLY & Endurance Classes!
    A message from Coach Jay: I’m excited to announce the start of Olympic Weightlifting (Tuesday @ 7am) and Endurance (Thursday @ 7am) classes for the morning classes at TBL! Coaching has been my passion for years and I pride myself on being able to make people better. Looking forward to offering more to the great community we have and giving back to the awesome members I get to see every week. If you can make it, please stop in sometime for a morning OLY or Endurance class!  ...
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874