60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Friday 11/21/14 Friday 11/21/14

     

     

     

    Strength:
    5 x 3 Tempo Front Squats
    Work up to heavy set of 3
    (3-2-1-2)

    10 Min EMOM
    min 1-3: 3 Power Cleans
    min 4-6: 3 Squat Cleans
    min 7-8: 2 Power C&J
    min 9-10: 2 Squat C&J
    *No more than 65-70% of 1 RM C&J

    WOD:
    CrossFit Open 13.4
    7 min AMRAP
    3 C&J (135/95)
    3 T2B
    6 C&J
    6 T2B
    9 C&J
    9 T2B…..

    ...
    Read more
  • Thursday 11/20/14 Thursday 11/20/14

     

     

     

    *OLY at 6:00pm!

    Strength:
    5x3 Pause Bench Press
    Work up to heavy set of 3
    (hold 1 second, pause at chest).

    WOD:
    5 minutes to do:
    As many pull-ups as possible

    5 minutes rest

    5 minutes to do:
    As many front squats as possible (185/135)

    Cash Out:
    400 m farmers carry (53/35)

    ...
    Read more
  • Wednesday 11/19/14 Wednesday 11/19/14

     

     

     

    10 Min EMOM:
    min 1-3: 3 Hang Power Snatch
    min 4-6: 3 Power Snatch
    min 7-8: 2 Hang Squat Snatch
    min 9-10: 2 Squat Snatch
    *No more than 65-70% of 1 RM

    WOD:
    Death By….
    min 1: sprint down green, burpee
    1 power snatch (95/65)
    min 2: sprint down green, burpee
    2 power snatch (95/65)
    min 3: sprint down green, burpee
    3 power snatch (95/65)
    …continue until no longer can maintain set within the minute.

    ...
    Read more

Blog Updates:

  • Saturday 11/22/14 – CFTBL FALL BRAWL! Saturday 11/22/14 – CFTBL FALL BRAWL!

     

     

     

    It's finally here! This Saturday, 11/22/14 is CFTBL's in-house Fall Brawl Competition!
    There will be NO classes that morning.

    A few reminders to all teams competing:
    1. Doors will be open at 7:15am
    2. Please bring a frozen turkey to be donated to a local food pantry for Thanksgiving.
    3. Please also bring a dish and/or beverage to share for our lunch after the competition.

    Good luck to all teams! We are looking forward to a fun morning with all of you!

    ...
    Read more
  • WOD & Shop 11/15/14 WOD & Shop 11/15/14

     

     

     

    Join us on Saturday, November 15th for a trip to the Reebok outlet in Westbrook, CT! We will be meeting at the box at 7:45am and will travel to Westbrook, CT for a WOD at the outlet store at 9:00am.  After the WOD, the store will be open for CFTBL members to enjoy 40% on all Reebok gear. Members are welcome to bring their friends and family.

    If you cannot meet at the box at 7:45am, the address is below, and we will start at 9:00am. See you there!

    Reebok Outlet Store 
    314 Flat Rock Place
    Westbrook, CT 06498

    ...
    Read more
  • Congrats Frank and Pat! Congrats Frank and Pat!
      Congratulations to Pat and Frank for taking 2nd place in CrossFit Wallingford’s Fight Hunger Games Competition! The competition was held at CrossFit Wallingford on 11/8 and was a same-sex scaled partner competition. Athletes were asked to bring a non-perishable food item to the event to benefit Master’s Manna, a food pantry and community outreach center in Wallingford, CT. A portion of the proceeds will also be donated to Master’s Manna to assist them in the services they provide to the community. Way to represent CFTBL Pat and Frank! We are so proud of all you have accomplished, keep...
    Read more

Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874