60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Friday 08/28/15 Friday 08/28/15

     

     

     

    Strength:
    25-30 Minutes:
    Part A: Work up to heavy triple OHS
    Part B: Work up to heavy double snatch balance
    Part C: Work up to heavy single hang squat snatch

    WOD:
    For time:
    21 OHS (95/65)
    42 DU
    15 OHS (115/75)
    30 DU
    9 OHS (135/95)
    18 DU

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  • Thursday 08/27/15 Thursday 08/27/15

     

     

     

    *OLY Tonight at 6:00pm!

    Skill:
    12 Minutes Goat Training: Gymnastics skill work
    (Ring MU, bar MU, HSPU, HS walks, etc)

    WOD:
    "Fight Gone Bad"
    3 Rounds max effort - 1 Minute work of each:
    Wall balls (20/14)
    SDHP (75/55)
    Box jumps (20/20)
    Push press (75/55)
    Row for calories
    Rest

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  • Wednesday 08/26/15 Wednesday 08/26/15

     

     

     

    Strength:
    12 Minute EMOM:
    Odd: 4 Strict press, 4 Push press (from rack, based off of 60-65% strict press)
    Even: 3-5 Strict pull ups

    WOD:
    "Helen"
    3 RFT
    400 m run
    21 KB swings (53/35)
    12 pull ups

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Blog Updates:

  • CrossFit Team Series CrossFit Team Series
    This year’s CrossFit events do not stop with the CrossFit Games, you can now form a team and register for the CrossFit Team Series event! The Team Series tests the fitness of four-person teams, two men and two women. It starts Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than a month later, CrossFit will release the final set of team workouts, which will take place Oct. 6-12. Teams will be able to choose between...
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  • High-Protein Chicken Salad Recipe High-Protein Chicken Salad Recipe
    Back a few weeks ago at our Beach WOD BBQ, one of our awesome members Jeanine made a delicious chicken salad that quickly became pretty popular. After many requests for the recipe, we have posted it for you all to try! For those who follow strict Paleo, you can substitute plain coconut milk yougurt for the greek yogurt. Enjoy! High-Protein Chicken Salad Ingredients 1 pound (454 grams) cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded) 1/2 cup diced red onion (about 1/2 medium red onion or 60 grams) 1/2 cup diced apple (about 1/2 small apple...
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  • 2015 CT SWAT Challenge 2015 CT SWAT Challenge
    The countdown is on to this year’s 2015 CT SWAT Challenge! As always, the CSC is hosted by CFTBL Coaches Rob and Jeremy and this year we mark the 11th anniversay for the Challenge. This year, the event runs from Monday 8/17 – Thursday 8/20. Awesome vendor show, give aways and raffles! Come join us at 106 Nod Rd. Simsbury, CT. and see why this has been such a successful and vital training event to all who serve and protect. For more information on the CSC, visit their website. Can’t make it but still want in on all the action? Follow...
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874