60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Tuesday 08/19/14 Tuesday 08/19/14

     

     

     

    *Reminder, the 6pm class on Tuesday 08/19 will be OLY only. There will not be a regular WOD during this class*

    Strength/Skill: Dips

    3 x 10 - 5 second hold at the bottom.

    WOD:
    21-15-9
    Bench Press - 135/85
    Dead Lift - 185/135
    Double Unders

    ...
    Read more
  • Monday 08/18/14 Monday 08/18/14

     

     

     

    Strength: OHS
    1 x 8 @ 65%
    1 x 8 @ 75%
    1 x 6 @ 85%

    WOD:
    4 RFT
    10 Sand bag ground to overhead
    15 Atlas stones

    ...
    Read more
  • Saturday 08/16/14 Saturday 08/16/14

     

     

     

    Open Gym

    WOD:
    Partner max double unders - 3 minutes
    1 minute rest
    75 jumping lunges
    800 meter run
    75 jumping lunges
    1 minute rest
    Max burpees - 3 minutes

    ...
    Read more

Blog Updates:

  • Opening Day – 2014 CT SWAT Challenge Opening Day – 2014 CT SWAT Challenge
                    Today is opening day for the 2014 CT SWAT Challenge (CSC) proudly hosted by CFTBL Coaches Rob and Jeremy.  It is also a huge milestone for the event, as it marks it’s 10th year anniversary! The event runs from Tuesday 8/19 – Thursday 9/21. Come join us at 106 Nod Rd. Simsbury, CT. and see why this has been such a successful and vital training event to all who serve and protect. For more information on the CSC, visit their website at ctswatchallenge.com. Can’t make it but still want in on all the...
    Read more
  • 10th Annual CT SWAT Challenge 10th Annual CT SWAT Challenge
    This week, CrossFit Thin Blue Line owners Rob and Jeremy will be running the 10th annual CT SWAT Challenge! The event will be held Tuesday, August 19th – Thursday, August 21st at 106 Nod Rd. Simsbury, CT. The last event, the 6 mile physical fitness course will have 35 testing stations along the course. This event will be held at the MDC reservoir on Farmington Ave., West Hartford. Come and see why Navy SEALS, Green Berets, Delta, and so many SWAT and ESU teams come to compete! Good luck to all teams who are participating, and see you there!...
    Read more
  • Reminder 08/12/14 – 6pm class is OLY Reminder 08/12/14 – 6pm class is OLY

    Just a reminder that tonight's 6pm class is OLY only. There will not be a scheduled WOD. See you then!

    ...
    Read more

Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874