*OLY Tonight at 6:00pm!
Reminder: We will be having a 15.5 WOD Release Party at the box at 8:00pm. Bring a snack/beverage and let's watch the WOD together live on the big screen! All are welcome to actually do the WOD that night as well. Family and friends welcome!
Work with PVC and lax ball.
Mobility WOD (Not for time/reps)
14 Minutes to cycle through:
10 KB Swings (pick light weight)
10 Goblet squats (pick light weight)
Bear crawl around rig
30 Second hip opener stretch - Each side
30 Second plank hold