60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Thursday 10/30/14 – Halloween WOD! Thursday 10/30/14 – Halloween WOD!

     

     

     

    Halloween WOD at 6:00pm! Come dressed in your best/most original costume. Prizes to be given! Bring a snack/beverage to share for the party after. There will be NO other PM classes today. (Also, no OLY class). All AM classes are on as scheduled and will do the WOD below:

    ...
    Read more
  • Wednesday 10/29/14 Wednesday 10/29/14

     

     

     

    20-25 Minutes to determine
    1 RM snatch

    WOD:
    21-15-9
    T2B
    Calorie Row

    ...
    Read more
  • Tuesday 10/28/14 Tuesday 10/28/14

     

     

     

    *OLY at 6:00pm

    5 Sets: (60 sec rest in between)
    5 C2B Pull ups

    For Time:
    10-9-8-7-6-5-4-3-2-1
    Deadlift (185/125)
    Dips

    Rest 3 mins

    1-2-3-4-5-6-7-8-9-10
    Pull ups
    Box Jumps (24/20)

    ...
    Read more

Blog Updates:

  • The BEST EVER Paleo Chocolate Chip Cookie The BEST EVER Paleo Chocolate Chip Cookie

     

     

     

    Let's face it, there's only so much Paleo you can take before you finally break down and start to crave dessert. Specifically CHOCOLATE. Maybe cookies, maybe cake, ANYTHING that will satisfy your sweet tooth, even if it's only for a few brief moments before you get back on the Paleo wagon again. The good news is, there are tons of Paleo approved desserts out there. In fact, more and more Paleo blogs and websites are popping up all over the place with some pretty awesome dessert items, and some can get really crazy.

    What my attempt to do over the...

    Read more
  • It’s a boy! Congrats Liz Lazo! It’s a boy! Congrats Liz Lazo!

     

     

     

    Congratulations to CFTBL member Liz Lazo on the birth of her son, Solomon Singh. Solomon arrived on October 21, 2014. Mom and baby are doing great! Little Solomon is already back squatting, and Liz is already talking about when she will be back at the box! From everyone at CFTBL, CONGRATULATIONS!

    ...
    Read more
  • Wedding WOD – Thursday 10/23/14 Wedding WOD – Thursday 10/23/14

     

     

     

    This Thursday's (10/23) 4:45pm class will be a special "Wedding WOD" for one of our members, Anastasia who is getting married this coming weekend! Come join us for a fun WOD, as we congratulate Stasia! See you there!

    ...
    Read more

Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874