CrossFit Thin Blue Line | Forging Elite Fitness | Manchester, CT

Weightlifting Back Squat 4 x 4 Metcon 4 Rounds for time 40m Sled Push 8 Burpees...

On a 20 minute clock: - 50 box jump 24/20 (buy in) Then in remaining time, AMRAP - 2 Rope Climbs (or 4 descending planks) - 4 HSPU - 8 squat clean thrusters (135/95) - 16 TTB - 32 KB Swings 53/35...

A. TEAMS of 2: AMRAP 15 Partner One does AMRAP Wall Balls, while partner Two does a 60m farmer carry with 2 KB, 70/53. Once partner two returns from the farmer carry the teammates switch roles. Keep a running count of your wall balls as a team. B. 2 Rounds: 20 Deads, 135/95 :45 rest 20 Romanian Deads, 135/95 :45 rest 20 Stiff Leg Deads, 135/95 :45 rest 20 Sumo Deads, 135/95 Rest 2-3 mins between rounds...