60B Progress Drive, Manchester, CT • (860) 281-1874


  • Wednesday 11/25/15 Wednesday 11/25/15




    Big Clean Complex:
    Without putting the bar down throughout this complex work up to a heavy set for the day:

    High Hang Squat Clean + Hang Squat Clean + Squat
    Clean + Push Press + High Hang Squat Clean +
    Hang Squat Clean + Squat Clean + Push Jerk +
    High Hang Squat Clean + Hang Squat Clean + Squat
    Clean + Split Jerk

    10 minute AMRAP:
    1 C&J (185/135)
    10 Wall Balls (30/20)
    20 Double Unders

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  • Tuesday 11/24/15 Tuesday 11/24/15




    *OLY Tonight at 6:00!

    15 minutes, rest as needed between sets:
    If you have pullups, perform:
    1 set max effort unbroken strict pullups
    1 set max effort unbroken kipping pull ups
    1 set max effort unbroken kipping C2B pull ups

    If using a band:
    3 set max effort unbroken strict pull ups

    In between pull up sets:
    3 sets max effort unbroken dips (ring or horns)

    For Time:
    500 m Row
    Rest 1 minute then:
    9 minutes (complete T2B, PU, and squats in any order)
    30 T2B
    30 Push Ups
    30 Jumping Air Squats
    With Remaining Time, max effort row for...

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  • Monday 11/23/15 Monday 11/23/15





    20 minutes to complete:
    3x3 Front Squats @ 85-90% 1 RM
    3x3 Strict HSPU

    *if scaling, do banded HSPU from rig--important to get full range of the movement to gain strength.


    For Time:
    100 KB Swings (53/35)
    75 Burpees
    50 Front Squats (135/95)
    25 HSPU

    *18 minute time cap

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Blog Updates:

  • Thanksgiving Class Schedule – Updated Thanksgiving Class Schedule – Updated
    Join us for our Thanksgiving “express” WOD on Thursday 11/26 at 8:00am. We promise to have you in and out in less than an hour to start the day of eating! That will be the only WOD of the day. Wishing everyone a very happy Thanksgiving!...
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  • November Athlete of the Month – Jen Elman! November Athlete of the Month – Jen Elman!
    We are happy to announce our November Athlete of the Month is Jen Elman! Jen is a modern day CF success story. Like many, she came to us unsure if CF was for her and overwhelmed with the pace and intensity of the workouts. Fast forward a year plus, and now Jen is strong and able to complete any and all WOD’s. Better yet, she is supremely confident now and incredibly supportive of her fellow athletes, every WOD, and every special event. She has transformed herself into an excellent CroasFitter thanks to her hard work and dedication! We look forward...
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  • 2015 Thanksgiving Throwdown Winners! 2015 Thanksgiving Throwdown Winners!
    This past Saturday, we had a great turnout for our in-house Thanksgiving Throwdown! SO many motivated athletes came through those doors bright and early with great attitudes and great spirits, ready to tackle whatever workouts were given! Our PR board grew by the minute, we donated 42 turkeys to support local families in need, and we ended up with 4 winning teams by early afternoon! Congratulations to all teams who came out and gave it their all. For many of you, it was your first competition and we couldn’t be more proud of you all. A huge congratulations to the...
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874