60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Friday 08/29/14 Friday 08/29/14

     

     

     

    Strength: Snatch grip deadlift
    1 x 8 @ 65%
    1 x 8 @ 75%
    1 x 6 @ 85%

    WOD:
    "Diane"
    21-15-9
    Deadlift (225/155)
    HSPU

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  • Thursday 08/28/14 Thursday 08/28/14

     

     

     

    *Thursday's 6pm class is OLY only. There will be no WOD during this class*

    Skill/Strength:
    Low bar prowler push: 3x3 runs (each round, add weight).

    WOD:
    Fight Gone Bad Style:
    Thrusters (75/55)
    Pull ups
    Sand bag on back step ups
    T2B
    Rest

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  • Tuesday 08/26/14 Tuesday 08/26/14

     

     

     

    *Reminder Tuesday's 08/26 6pm class is OLY only. There will be no regular WOD during this class.*

    Skill:
    Handstand walk / Forward roll

    WOD:
    4 RFT
    3 Rope climbs
    7 Snatch (95/65)
    9 Burpee box jumps

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Blog Updates:

  • Labor Day Schedule – 09/01/14 Labor Day Schedule – 09/01/14

     

     

     

     Happy Labor Day to all our members!

    CFTBL will be holding one class only on Labor Day, 9/1/14 at 9:30am.

    Have a great long weekend, and see you Monday!

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  • 2014 CT SWAT Challenge Winner – C.R.E.S.T. 2014 CT SWAT Challenge Winner – C.R.E.S.T.

    The CT SWAT Challenge, hosted by Coach Rob and Coach Jeremy are proud to announce the 2014 Connecticut SWAT Challenge winner is C.R.E.S.T., the Capital Region Emergency Service Team for the 2nd straight year. They demonstrated the skill, proficiency and teamwork that has worked so well for them over the years at the CSC. Hats go off to them and all the teams that participated this year and salute their professionalism and non stop intensity.

    The 2014 CSC was a huge sucess and we look forward to seeing

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  • Opening Day – 2014 CT SWAT Challenge Opening Day – 2014 CT SWAT Challenge
                    Today is opening day for the 2014 CT SWAT Challenge (CSC) proudly hosted by CFTBL Coaches Rob and Jeremy.  It is also a huge milestone for the event, as it marks it’s 10th year anniversary! The event runs from Tuesday 8/19 – Thursday 9/21. Come join us at 106 Nod Rd. Simsbury, CT. and see why this has been such a successful and vital training event to all who serve and protect. For more information on the CSC, visit their website at ctswatchallenge.com. Can’t make it but still want in on all the...
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874