60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Tuesday 01/27/15 – ALL CLASSES ARE CANCELLED Tuesday 01/27/15 – ALL CLASSES ARE CANCELLED

     

     

     

    The snow is here, and it's quite the storm out there already.
    All Tuesday classes are cancelled!
    Stay off the roads if you can, and BE SAFE! We will keep you posted on Wednesday.

    At home WOD's:

    WOD 1:
    10-9-8-7-6-5-4-3-2-1
    Burpees
    Sit Ups
    Lunges (R/L=1)

    WOD 2:
    2 RFT:
    50 Air squats
    40 Situps
    30 Dumbbell push press (or something weighted that you have at home!)
    20 Push ups
    10 Burpees 

    ...
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  • Monday 01/26/15 Monday 01/26/15

     

     

     

    Strength:
    Hatch Squat Program-Week 9 Day 1
    1x5 @ 60% Back Squat
    1x3 @ 70% Back Squat
    1x2 @ 80% Back Squat
    1x2 @ 90% Back Squat
    1x1 @ 95% Back Squat

    1x5 @ 65% Front Squat
    1x4 @ 75% Front Squat
    1x4 @ 80% Front Squat
    1x4 @ 85% Front Squat

    WOD:
    4 min AMRAP:
    10 KB Swings (53/35)
    20 DU

    2 min rest

    4 min AMRAP:
    5 Burpees
    10 Alternating KB Snatches (53/35, 5 each side)

    ...
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  • Friday 01/23/15 Friday 01/23/15

     

     

     

    Strength:
    20 Minutes to work up to heavy Deadlift
    5-3-3-2-1-1-1

    WOD:
    12 min EMOM:
    Odd: 3 DL at 75% 1 RM
    Even: 30 seconds max effort box jumps (24/20)

    ...
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Blog Updates:

  • Winter Storm 01/26/15 – Class Updates Winter Storm 01/26/15 – Class Updates
    *****Keep checking back here for more updates on class cancellations***** As of Monday morning 01/26/15: All AM classes are on. We will most likely only have ONE class tonight at 4:45pm, but will be determined later this afternoon. As of Monday afternoon 01/26/15: The 4:45pm class is ON, and will be the ONLY class of the night. Be safe out there everyone, and check back on updates for tomorrow. ALL CLASSES ON TUESDAY 01/27/15 ARE CANCELLED! Here are your at home WODS. Pick one, do both, do something..but post your scores on the Facebook post! WOD 1: 10-9-8-7-6-5-4-3-2-1 Burpees Sit Ups...
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  • CFTBL Bowling Night! CFTBL Bowling Night!
    Join us on Friday, January 23rd (at 8:00pm, or whenever you arrive) at Spare Time Bowling in Vernon! We are going to find out who has the skills, and who doesn’t, so bring your A game! There is also an invite on Facebook, so please make sure you reply, and if for some reason you were not included, please add yourself. (Facebook makes it hard to add everyone, so please feel free to respond there as well.) There will be food available and a full bar. Looking forward to seeing everyone! Spare Time Bowling: 350 Talcottville Road Vernon, CT...
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  • What are your SMART goals? What are your SMART goals?
    “Setting goals is the first step in turning the invisible into the visible” ~ Tony Robbins It’s hard to believe that 2014 has come and gone, and we are on to 2015. With a new year here, it’s inevitable that the words “New Year’s Resolutions” will be on everyone’s minds. We will feverishly try to come up with these resolutions and try to stick to them. Hopefully we will be successful for the first few weeks, or even months, but just how long will these resolutions last? Many people find themselves unsuccessful with their resolutions because, let’s face it, they go against,...
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874