60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Thursday 10/23/14 Thursday 10/23/14

     

     

     

    * A few reminders on tonight's PM classes:
    4:45pm class will be a special "Wedding WOD" for Stasia!
    6:00pm class is OLY
    7:00pm (and all AM classes) will do the WOD below.

    Find 3RM deadlift
    3-3-3-3-3

    WOD:
    5 RFT
    5 DL @ 80% of 3 RM
    5 HSPU
    200m run

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  • Wednesday 10/22/14 Wednesday 10/22/14

     

     

     

    10 Minute EMOM:
    2 Push Press
    1 Push Jerk
    *Choose weight that you can maintain entire 10 minutes

    WOD:
    3 RFT: (12 minute cap)
    15 S2O (95/65)
    10 C2B pullups
    250 m row

    *With remainder of 12 minutes: ab mat sit ups. Score is time from 3 RFT and reps of sit ups.

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  • Tuesday 10/21/14 Tuesday 10/21/14

     

     

     

    *OLY class tonight at 6:00pm!

    Wave training:
    3 minutes on for each: every 15 sec perform 1, 2, then 3 reps. Go through this cycle 4 times for each exercise:
    Pull ups
    Ring dips/matador
    Push ups

    WOD:
    15 Minute EMOM:
    A SURPRISE!

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Blog Updates:

  • Wedding WOD – Thursday 10/23/14 Wedding WOD – Thursday 10/23/14

     

     

     

    This Thursday's (10/23) 4:45pm class will be a special "Wedding WOD" for one of our members, Anastasia who is getting married this coming weekend! Come join us for a fun WOD, as we congratulate Stasia! See you there!

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  • October Member of the Month Liz Lazo October Member of the Month Liz Lazo
    We are excited to announce the Member of the Month for October is: Liz Lazo! As many of you already know, Liz is expecting and due to have her baby in just days. Since the very beginning of her pregnancy Liz has never stopped attending classes and never let her pregnancy slow her down. Despite the summer heat, the challenging WOD’s and the time she continued to put aside for CrossFit is pretty incredible. Not many women who are as far into their pregnancy as Liz is, continues to work out, let alone do CrossFit. From the entire CFTBL community, we would like...
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  • Halloween WOD/Party Halloween WOD/Party

     

     

     

    Save the Date!

    Our Halloween WOD/Party will be on Thursday, October 30th, at 6:00pm. (This will be the only night class, all AM classes are on as scheduled). Wear your best costume, and bring a dish/beverages to share. There WILL be prizes for best costumes. More details to follow.

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874