*15.2 is announced tonight! What will it be? Tune in at 8:00pm EST - games.crossfit.com
Warm up/Mobility: Work with PVC and lax ball SMR
Mobility WOD (Not for time) Continue to cycle through for 15 minutes: 600m Row then: 21-15-9 Back squats with 2 second hold at bottom (45/35) Weighted good mornings (45/35)
Our March Athlete of the month is Mike! Mike came to us in March of 2014 as a Crossfit newbie eager to soak up any information and coaching he could. Over the past year Mike has epitomized hard work, technical proficiency and a relentless pursuit of strength and conditioning second to none. Mike is supremely coachable and never misses a chance to help out or cheer on a fellow CFTBL’er. His loyalty to us and his fellow athletes is awesome and his recent work on the jerk boxes show what a selfless Crossfitter he is. Congrats Mike, we’re lucky to...
It’s finally here, the 2015 CrossFit Open! This year, the TBL team has grown to 28 athletes! You’ve already done the toughest part: signing up. So, for the next 5 weeks, work hard, do well, and HAVE FUN! Here are some more details on the Open, and how it’s going to work: The Open lasts 5 weeks and all WOD’s are announced live online http://games.crossfit.com/on Thursdays at 8:00pm EST. Each WOD’s will be performed and officially judged on the following times/days: Fridays – All classes Saturdays – 9-10 am Sundays – 9-11 am The athlete order will be based on...
For most people, Crossfit is a lifestyle. Our day revolves around getting to the gym before or after work and scratching that itch that is the days workout. We also love to see our crossfit family, talk about our lifting numbers, nutrition, etc. However there comes a point in everyone’s crossfit career where we plateau. We hit a point with our gains and skill and can not get over that hump. This happens regularly to seasoned athletes and newbies alike. So you have hit a plateau… what now? As a coach that gets to see a wide variety of...
