60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Friday 12/19/14 Friday 12/19/14

     

     

     

    Strength:
    3 x 1 Power Snatch
    Work up to max for the day.

    3 x 1 Squat Snatch
    Work up to max for the day.

    WOD:
    "Randy"
    75 Power snatches for time (75/55)

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  • Thursday 12/18/14 Thursday 12/18/14

     

     

     

    *OLY tonight at 6:00pm!

    WOD:
    10 Sets (not for time!):
    1 Power clean (145/105)
    2 Push Jerks (145/105)
    3 OHS (145/105)
    4 T2B
    5 Burpees

    *Each set must be unbroken rest as needed between sets.
    *If set is broken up, 200 m run penalty*

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  • Wednesday 11/17/14 Wednesday 11/17/14

     

     

     

    Strength:
    8 min EMOM:
    2 strict press @ 75-80% 1 RM

    WOD:
    "Fight Gone Bad"
    1 min each max reps, 1 min rest, 3 rounds total
    Wall Balls (20/14)
    SDHP (75/55)
    Box Jumps (20)
    Push Press (75/55)
    Max Calorie Row

    *score is total reps from all 3 rounds

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Blog Updates:

  • Holiday Party – Pictures! Holiday Party – Pictures!

     

     

     

    We had an awesome Holiday WOD & party, thanks to everyone who came, dressed up, brought food, swapped gifts and joined us in a few after-WOD cocktails. Hope everyone has a great Holiday season with their families. Here are a few photo's, check out the whole album on Facebook. Also, stay tuned for our Holiday schedule which will be out early this week.

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  • New Thursday 6:00am Class – Addition New Thursday 6:00am Class – Addition

     

     

     

    In response to the requests and athletic needs of our awesome morning folks, we are adding a permanent 6:00am class every Thursday, starting this week! Coaching these classes will be our L2 master coach Jay Miller! Please make note of this change, and join us in the mornings if you can. Nothing like an early morning WOD to start your day!

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  • December Member of the Month – Samantha Lazo December Member of the Month – Samantha Lazo

    Congratulations to our December Member of the Month, Samantha Lazo from all of us at CFTBL!  Sam has worked so hard in striving to be the best she can be and her progress has been nothing short of awesome! The sky is the limit for Sam and we know she will continue to evolve in her quest to be the best she can be. Here is a little more from "Team 3 Scoops" member Sam:

    What is your biggest CrossFit accomplishment thus far?

    I really struggle with deadlifts, so when I hit 230 I was pumped!

    What do you do when...

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874