CrossFit Thin Blue Line | Forging Elite Fitness | Manchester, CT

Post by CrossFit Thin Blue Line....

Where: CrossFit Thin Blue Line, 60 Progress Drive, Manchester, CT When: Saturday, May 3rd, 2014 at 9:00am Cost: $65.25/athlete (each athlete registers separately; includes t-shirts) This 1-day event will host three (3) guaranteed WODs. ...

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AMRAP 18 400M RUN 15 WALLBALLS 20/14 10 BURPEE T2B...

"Dork" 33 Front Squats, 185/125 15 Burpees 33 Deads, 185/125 15 Burpees 33 KBS, 70/53 15 Burpees Michael "Dork" Kennedy...

Skill Back Squat 1RM Metcon 15-12-9-12-15 KBS, 70/53 BJ, 24/20 - games standards TTB...

Skill AMRAP 10 35 Double Unders 10 OH Squats 45/33 (2 second pause at bottom) Metcon AMRAP 7 of...

Skill Deadlift 3RM Metcon AMRAP 11: 10 OHS 95/65* 4/2 Muscle ups** (guys=4, ladies =2) 10 P...

Skill Back Squat 3RM Metcon AMRAP 3: 4 Alt pistols (scale to 8 goblet squats 53/35) 8 Alt...