Warm-up
2 rounds of:
5 Pull-ups
10 Slam Ball (20/14lb ball)
15 Burpees
20 Jumping Jacks

5 Minute Rest

Workout (1 minute rest between each phase)

Phase #1
Tabata with Sledge Hammer on Tire (20 sec work, 10 sec rest, 8 rounds) … alternate swings right/left
Tabata Air Squats (20 Sec. work, 10 sec. rest, 8 rounds).

Phase #2
2 Rounds
5 Tire Flips (700 lb. Tire)
10 Atlas Stone Lifts (130 lb. Stone)

Phase #3
65 lb. Sled Pull for 25 yards (5 pulls)
40 Yard sprint with Lightning Cord (large Bungee cord/harness)

Scale weight of Stone/tire if needed. Now you can enjoy that Memorial Weekend Cookout. Good Luck!

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