Sunday, May 16, 2010: Sunday School WOD
Submitted by Webmaster on Monday, 17 May 20102 Comments
5 Thrusters
7 Hang Cleans
9 Sumo Dead Lift High Pulls
As many rounds as possible in 20 Minutes
Use 95lbs. for Men
75lbs. for Women
Scale as needed.
3,2,1 Go!
Popularity: 3% [?]
great combo….thinking of adding some pullups to give the legs a break!!
Jon, I agree. Great point. The crew that morning wanted a heavy leg WOD and they got it. Thanks for the comment bro.
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