November 2011 WODs
Submitted by Webmaster on Thursday, 3 November 2011One Comment
A list of CrossFit Thin Blue Line’s WODs for the month of November.
November 10th, 2011
12 – Pull-ups
10 – Box Jumps
8 – Sledge Hammer Strikes
6 – Knees to Elbows
4 – Atlas Stones
2 – Laps
(3 rounds for time)
November 9th, 2011
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
November 8th, 2011
400m Run
10 Back Squats
25 AB Mats
(4 rounds for time)
November 7th, 2011
Warm-Up:
- 500m row
WOD:
7 min AMRAP
- 10 Push Press 95/65
- 10 Hang Cleans 95/65
- 20 Ab Mat Sit-ups
- 20 Air Squats
Then 1 Minute Rest
7 min AMRAP
- 5 Strict Pull-Ups
- 10 Wall balls 20/14
- 15 Box Jumps 24/20
- 20 Push-Ups
November 2nd, 2011
“The 7″ – 7 rounds for time
- 7 Handstand push-ups
- 135 pound Thruster, 7 reps
- 7 Knees to elbows
- 245 pound Deadlift, 7 reps
- 7 Burpees
- 7 Kettlebell swings, 2 pood
- 7 Pull-ups
November 1st, 2011
Closed for storm
Popularity: 3% [?]
My WOD for 11/11/11; 1 mile run tread mill, every 10 95# thrusters 20 sit ups, till 100 thrusters complete then 1 mile run
50 Minutes
Thank you to all who have fought for us past, present and future.
Without all of you, we would be lost as a country. Richard R.
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