In honor of Memorial Day this week, CrossFit Thin Blue Line will be remembering our nations fallen hero’s by introducing a new “Hero Wod” every day. Please come in and pay tribute to these American warriors by giving these workouts everything you have, just as they did for our country.
Just a reminder, we will be closed on May 30th, 2011 for the Memorial Day holiday. We hope everyone has a great weekend, and a great start to the summer!
UPDATE: In honor of Memorial Day we are having one WOD at 630pm. We will being doing “Murph” in honor of all our nation’s heros. Please join us at 630 and all CrossFitters are welcome not just those from our box.
On 05/07/2011, 16 members of the CrossFit Thin Blue Line Family took on the Tough Mudder Competition in Mt. Snow, Vermont. The 10 mile course had everything from hills, snow, mud, dark tunnels, 36 degree water, more hills, and anything else you could think of to torture your body.
This Saturday, May 7th, 2011, the gym will be closed due to CFTBL’s coaches, as well as many of our members, heading up to the Tough Mudder.
Many of our members have been following along and asking about the CrossFit Games. Below is a link to the 2011 CrossFit Games Website. The page includes general information about the games, an updated leader board, open qualification requirements, and other related features and stories.
The following are two videos compiled from footage taken during our CrossFight Seminar on February 13th.
One question our coaches commonly receive relates to workout ideas that members can take with them while they are away. With limited or no access to bumper plates, rowers, and other specialized equipment, it can be difficult to keep your workouts creative while you are away on an extended hiatus.
Here is a video of the highlights from the 2010 CT S.W.A.T. Challenge in West Hartford, CT. For more information, please visit http://www.ctswatchallenge.com.
There are few athletes in the world as in shape as fighters. They have it all, mental, spiritual and physical preparedness. This class will give you a “taste” of what it takes to train like a fighter. You will learn the fundamentals of fighting such as stance, movement, punching, kicking, knees, elbows and drills on the focus mitts, kick shields, Thai pads and heavy bag. The class will cover solo and partner drills and will end with a Mixed Martial Arts workout that will …
You guessed it! ICE, Sleet Snow = dangerous roads and no CrossFit at the box on Wednesday. We will keep you up to date for the rest of the week.
