5 Thrusters
7 Hang Cleans
9 Sumo Dead Lift High Pulls
As many rounds as possible in 20 Minutes
Use 95lbs. for Men
75lbs. for Women
Scale as needed.
3,2,1 Go!
This is a video of the CT SWAT challenge mixed with the movie 300. We had it made for one of the CT DOC Special Ops team.
On Saturday May 8, 2010, we decided to head to Gay City State Park in Hebron, CT for an outdoor workout. It was a cool morning, about 55 degrees and raining pretty hard. Hearing the rain on the leaves above you as you navigate through the woods on a heart pounding run is always a warrior building moment and today was no different.
by BJJA Owner Rob Magao
On Saturday April 3, 2010 members of the Bushido Jiu-Jitsu Academy attended Rob Orlando’s Strongman Certification at CrossFit Relentless in West Hartford. Rob Orlando is the owner of Hybrid Athletics (aka …
On Sunday May 23, 2010 from 8:30-12:30 CrossFit Thin Blue Line will be teaming up with CrossFit Cheshire and The Bushido Jiu-Jitsu Academy to host a booth and do demonstrations of CrossFit and Brazilian Jiu-Jitsu at the Connecticut State Police Training Academy in Meriden, CT. This event is sponsored to raise funds for the American Cancer Society’s Relay For Life.
