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Programs

CrossFit makes up the majority of classes at Thin Blue Line and they are structured as follows:

  1. A coach-led warm up that is dynamic and prepares you for the movements ahead
  2. A skill or strength portion made up of gymnastics, pure strength lifts, or a combination thereof
  3. The designated workout of the Day (WOD), which focuses on metabolic conditioning (metcon)

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Crossfit

Olympic Lifting

The purpose of Olympic Weightlifting is to get the barbell from the ground to overhead, sounds simple right? However, the Olympic Lifts, snatch/clean and jerk, are incredibly complex and technical involving constant drilling and technique work.  We take the time during these classes to do just that. 

There will be cycles of strength included but not limited to Snatch/Clean/Jerk/Press/Back and Front Squat, as well as light barbell cycling to work on different skills.

Extended Blue Line

These sessions are designed to be well-rounded and work cohesively with the current class programming.  They will focus on more progressive skill and strength work all while still taking the time to master the basics.  They are meant as an add-on to our current CrossFit program seeking to further promote a team environment and hard work.  This additional layer of programming seeks to improve both the coach and athlete by providing those interested in pursuing more volume and more technical workouts the time, means, and structure to maximize their athletic potential and search of greater fitness.  

On-Ramps

Our CrossFit On-Ramp course will teach you the foundational movements of CrossFit which we regularly program into our daily workouts (WODs). Don’t worry you’re not just tossed into a class to figure out for yourself!

The On-Ramp classes are 1 hour long and span 3 sessions. We’ll teach you movement standards and safety, CrossFit lingo, and how to scale movements to your own fitness level.

You’ll definitely work up a sweat and even create a strong bond with the rest of the new CrossFitters in your on-ramp class. Friends who sweat together, stay together!

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