The following are two videos compiled from footage taken during our CrossFight Seminar on February 13th.

There are few athletes in the world as in shape as fighters. They have it all, mental, spiritual and physical preparedness. This class will give you a “taste” of what it takes to train like a fighter. You will learn the fundamentals of fighting such as stance, movement, punching, kicking, knees, elbows and drills on the focus mitts, kick shields, Thai pads and heavy bag. The class will cover solo and partner drills and will end with a Mixed Martial Arts workout that will …