WOD pictures week of November 7-13

Over the past few weeks, CFTBL has had a flurry of activity and some great happenings. First off, last Sunday, we were fortunate enough to have Crossfit Headquarters Attorney Dale Saran visit us and teach a special fundamentals class. Dale works hand in hand with CrossFit creator Greg Glassman and Dale also formerly owned a CrossFit box in Rhode Island. Dale trains with our group at the Bushido Jiu-Jitsu Academy and was instrumental in helping support our opening of CFTBL.

What a great Saturday it was at CFTBL, where we began our on-ramp sessions with 15 motivated, enthusiastic athletes. Jeff, Steve, Sarah and Jeremy worked with the diverse group, some of whom had done CrossFit, and some who hadn’t. The air squat, front squat and the overhead squat were focused on in this one and a half hour session. For many …